Okay back to business. I found an awesome article in "Real Simple" magazine.
*Here is a wonderful idea to make fun out of all this exercise we are doing*
Well here we go!
1.Spinach is BRAIN FOOD! (feed that brain) It is LOADED with folate and beta-carotene!
2. "You should eat only when you're hungry" ..............I am sure we have all heard that one before, but do we really understand what they are really trying to say? Probably not. Here it is broken down so we all understand. We should typically be eating every four to six hours. TRACK YOUR TIMES! It sometimes help to look at the hours you are eating and what you're eating that makes you hungry before those 4-6 hours are up. Try it for a week and read back your results to yourself!
3. Eat less bananas and more fruit! Most people think that bananas are at the top of the most wanted list...but really, berries are! So get those berries!!
4. Carrots! lots of vitamin A
5. "Eat breakfast like a king lunch like a prince and dinner like a pauper" Need I explain? Try this strategy for a week!
6. If you want a snack late at night...snack small people
7. Finally, "An apple a day, keeps the doctor away" Literally after my finance read this quote he hasn't stopped eating apples! But instead of eating apples all day, make a variety of it!
OKAY, I hope you enjoyed these little tips and tricks! Happy Fitness and Happy Eating!
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